Pear Cardamom Egg Nog Smoothie
- Serves: 1
A charming twist on a holiday classic, this delicious smoothie will boost your spirit and keep you moving! Though Egg Nog may not be the healthiest holiday treat, making your own at home cuts back on calories. Just be sure to use organic ingredients when possible to get some nutritional value.
A charming twist on a holiday classic, this delicious smoothie will boost your spirit and keep you moving! Though Egg Nog may not be the healthiest holiday treat, making your own at home cuts back on calories. Just be sure to use organic ingredients when possible to get some nutritional value.
Pear Cardamom Egg Nog Smoothie
- Serves: 1
Pear Cardamom Egg Nog Smoothie
Ingredients
- 2 pears (preferably Bosc, peeled, cored, and cubed)
- 2 pinches of cardamom
- 1 tablespoon(s) protein powder
- chia seeds, optional
- 2 cup(s) Egg Nog
- 1/2 to 1 cup(s) ice (per your preference)
Instructions
- Blend pears first to emulsify
- Add nog, ice, cardamom, and protein
- Blend until smooth
Eggnog
Ingredients
- 4 cup(s) organic milk
- 5 whole cloves
- 1/2 teaspoon(s) vanilla extract
- 1 teaspoon(s) ground cinnamon
- 12 Organic egg yolks
- 1 and 1/2 cup(s) Organic Cane Sugar
- 4 cup(s) light cream
- 1/2 teaspoon(s) ground nutmeg
Instructions
- Combine milk, cloves, 1/2 teaspoon vanilla, and cinnamon in a saucepan, and heat over lowest setting for 5 minutes. Slowly bring milk mixture to a boil.
- In a large bowl, combine egg yolks and sugar. Whisk together until fluffy. Whisk hot milk mixture slowly into the eggs. Pour mixture into a saucepan. Cook over medium heat, stirring constantly for 3 minutes, or until thick. Do not allow mixture to boil. Strain to remove cloves, and let cool for about an hour.
- Stir in rum, cream, 2 teaspoon vanilla, and nutmeg. Refrigerate overnight before serving.
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